Mahomes prioritizes healthy eating, cutting out snacks and fast food, and includes nutritious meals in his diet.
He eats multiple meals daily, enjoys fruits, and has a notable preference for ketchup, occasionally indulging in fast food and beer.
His rigorous training includes focusing on sleep, with a variety of customized workouts targeting different physical aspects.
Mahomes' long-term personal trainer tailors workouts to improve his game-specific skills and physical attributes.
Raised by a former MLB pitcher, his involvement in multiple sports during high school honed his quarterback skills.
He achieved significant success in both football and baseball in high school, earning him recognition as a top athlete.
His training emphasizes optimizing the central nervous system and understanding the importance of recovery.
Emphasizes the role of sleep in recovery and improving overall athletic performance.